CUSCOMARA - KIWICHA ( AMARANTH) FLOUR POWDER X 500 GR

• Kiwicha (Amaranthus caudatus) is a purple, red and gold amarantácea fast growing, leaves, stems and flowers grows in Peru and in the highlands of Ecuador, Bolivia and Argentina. Some 1,200 varieties are still maintained in the Andes. Their showy flowers sprout from the main stem, in some cases inflorescences measure up to 90 cm., Creating colorful fields.Amaranth is easily adapted to many different environments, has an efficient type of photosynthesis (C4), grows quickly and does not require much maintenance. It grows at an altitude between 1,400 and 2,400 meters.
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• This food is an incredible support of protein and essential amino acids. Amounts are as high as provides the quinoa and amply can meet protein needs that the human body needs daily. Far surpasses many vegetables and fruits.Therefore, consumption of amaranth is recommended for children and adolescents who are developing, to pregnant women, the elderly and those who are recovering from illness.
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• Kiwicha (amaranth) properties:
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• - The Kiwicha ( Amaranth) has lysine is an essential amino acid that promotes mental development and stimulates the release of growth hormone, suitable for children and the    elderly.
• - It contains minerals like calcium, phosphorus, iron, potassium, zinc.
• - Contains vitamin E and vitamin B complex
• - The Kiwicha ( Amaranth) highlighted in tryptophan, an essential amino acid which, among other functions, regulates serotonin in the brain. The clinical use of tryptophan  includes symptoms such as anxiety insomnia and stress.
• - Contains fiber compared to wheat and other cereals is very thin, soft and helps improve intestinal transit. It is not necessary to separate the flour.
• - It has twice as much calcium as cow's milk, five times more iron than other grains and nearly three times the percentage of lysin
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• - Besides all these benefits, amaranth also contains a lot of calcium (236 mg / 100g), even more than milk. For allergy and intolerance to lactose, amaranth could be a very  good alternative.
• - Other minerals containing this wonder of nature are zinc, potassium and phosphorus, the latter also in fairly high quantities: mg / 100g.
• - All these minerals are essential for strong bones and muscles, cell regeneration and proper functioning of the organs.
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• Use:
• Eat at breakfast, adding 2 to 3 tablespoons milk or warm water, porridges, soups, punches and pastries in general.

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